What is Kyokushin Karate?
Kyokushin Karate is a full-contact martial art that originated in Japan in the 1950s. It was founded by Masutatsu Oyama, who sought to create a style that emphasized knockdowns and knockouts.
History
Masutatsu Oyama founded the International Karate Organization (IKO) in 1953, which became the governing body for Kyokushin Karate. He introduced full-contact sparring to test practitioners’ skills in a more realistic way.
Philosophy
Kyokushin Karate emphasizes discipline, respect, and self-control. The style’s name means “extreme truth” or “ultimate reality,” reflecting its focus on seeking truth and reality through rigorous training and testing. Key principles include:
- Full-contact sparring
- Knockdowns and knockouts
- Physical conditioning
- Mental toughness
Overall, Kyokushin Karate is a physically demanding and mentally challenging martial art that cultivates a strong spirit, discipline, and respect.
Benefits of Training in Kyokushin Karate
Training in Kyokushin Karate offers numerous benefits that can enhance various aspects of your life. Some of the key advantages include:
Physical Fitness
- Improved cardiovascular endurance
- Increased strength and flexibility
- Enhanced coordination and balance
- Weight management and overall physical conditioning
Self-Defense
- Effective techniques to protect yourself and others
- Situational awareness and reaction training
- Development of reflexes and quick thinking
- Confidence in your ability to defend yourself
Discipline
- Development of self-control and self-awareness
- Improved focus and concentration
- Enhanced mental toughness and resilience
- Stronger work ethic and goal-setting skills
Confidence
- Boosted self-esteem and self-worth
- Improved body language and assertiveness
- Enhanced ability to handle stress and pressure
- Greater sense of accomplishment and pride
Training in Kyokushin Karate can lead to a more balanced and fulfilling life, both physically and mentally. By embracing the challenges and principles of this martial art, you can develop a stronger, more resilient version of yourself.
Adult classes (Age 12+)
Monday: 18.30 to 20.00
Friday: 18.30 to 20.00